Dealing with persistent / chronic pain
Please remember the advice we give is general and not meant to be used as a substitute for professional medical or health advice, diagnosis, or treatment. If you want specific advice then please seek help from your doctor or local physio.
What is persistent pain and why do we experience it?
How can influence and change our pain experience?
What now?
Hopefully the videos above have given you a better understanding of your pain experience AND armed you with some strategies to move forward in a positive direction.
We know that graded exposure to movement will be integral for helping most painful conditions, so make exercise a priority.
If you need help in modifying your exercise then please visit our section on How to modify exercise.