Other exercise FAQs
- What program do I start with after a break?
- Where are the stretches in the exercise programs?
- How much do I increase my weights for an exercise?
- How do I know if my technique is correct?
- How much exercise should I be doing?
- Do the exercise programs get harder as they go along?
- What equipment can I use for my workouts?
- What is the best way to warm up and cool down?
- What is the best way to recover from exercise?
- Can I use elastic resistance bands for the strength workouts?