How to perform exercises with two kettlebells

Watch the video below to learn how you can use two kettlebells at the same time for common strength exercises in your Be Mobile workouts, such as:

  • Deadlifts
    • sumo style
    • suitcase style
  • Squats
    • suitcase style
    • front-rack style (held at chest level)
  • Split-Squats and Lunges
  • Bent Over Rows
  • Overhead Presses
  • Bicep Curls
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